Your First Wealth is Health
Resonates with me as a Yoga teacher, Health coach and community member.
I use yoga as a deeply healing therapy, creating health physically, mentally and spiritually promoting wealth and long-term happiness.
Becoming a certified health coach added the deepening aspect of using food as medicine along with the importance of balance in all areas of life, including career, relationships, physical activity and spiritually. When we add essential oils and plant based nutritional supplements along with natural healthy food we can feel truly nourished and whole.
In my native Sweden I grew up spending a lot of time with my grandmother and I always remember what she used to say, “The person who is in good health has many wishes, the person that is ill has only one”
Her comment stuck with me throughout my life and this was the beginning of my passion for achieving a high quality of life and wellness. In my youth I suffered from tension in my back, exaggerated spinal curves and scoliosis. Through yoga for the body and mind and a diet of healing foods, I healed my back and relieved the tension. This journey has offered me the compassion to hear and understand the life challenges of others and the tools to help them on their journey to health and wellness.