individual yoga

My Three Pillars of Wellness

  • Nutrition
  • Exercise
  • Mindfulness is our foundation.

Benefits of Personalized or Group program Include:

  • Work to achieve and maintain your personal balanced weight
  • Release stress and focus better
  • Increase your energy level

Aromatherapy to enhance your Yoga experience and practice.

Essential oils affect us both quickly and deeply and have a long history of working together to strengthen our physical connection.

There are smell receptors in all organs making Essential oils a powerful allay in promoting our overall health and in changing habits and patterns we have outgrown.

By focusing on our breath and with the added anchor of pure Essential oils to our yoga practice we create a strong tool to promote relaxation and balance, connecting us to our inner knowing.

 

Let’s Create A Personalized Wellness Plan For You

  1. Wellness Coaching with Pure Essential Oils
  2. Individual Yoga
  3. How to combine Health and Wealth